This is a glimpse into the kind of mindful eating exercises that are done in the Mindfulness-Based Eating Awareness Training programme hosted by Sanchez Vidaña, research assistant professor and Formolo’s colleague. The purpose is to focus the brain’s attention entirely on the act of eating, and the resulting sensations and body signals. Health practitioners have long preached the benefits of mindful eating: better digestion, healthier food choices, smarter decision making, reduced stress, improved satisfaction, weight management, an increased appreciation for food … the list goes on.

On a resort’s private beach in Taormina, Sicily, a guest goes for one last dip in the glittering Ionian Sea at the end of her holiday. Behind her on the sand sit a pair of fellow visitors she’d been enthusing to, assuring them that they’re bound to have an amazing trip on the Italian island. During her relaxing swim though she makes a shocking discovery. So begin the events of season two of The White Lotus, the hit HBO black comedy set in the idyllic resort town on the island’s east coast, charting the intrigue, infidelity and other indiscretions committed by the ultra-wealthy – played by Jennifer Coolidge, returning from season one, along with Aubrey Plaza, Haley Lu Richardson and others – that holiday there.

Her success is at least partly down to the new generation of sports hijabs that make activities like triathlons considerably more comfortable affairs than traditional versions of the garment do. When Nursya first started running in 2013, aside from her usual running clothes she wore only a scarf to cover her hair. She kept her neck and chest uncovered, for fear of overheating. It was only in 2018, with better options available, that she switched to a full hijab covering her head, neck and chest.

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